Community Services offer free virtual activities to entertain you during the lockdown.
Online Registration : https://loisirs.ville.rosemere.qc.ca/LudikIC2Prod_EnLigne/Pages/Anonyme/Recherche/Page.en.aspx?m=1
Your valid Citizen’s Card is required for the duration of the activity.
>> Procedure to renew your Citizen's Card: https://biblio.ville.rosemere.qc.ca/procedures
For more information, please call at 450-621-3500, ext. 7380.
Saturday 2:00 p.m.: Sports training for 9 to 15 years old
young adolescents aged 9 to 15 and their families
Saturday, January 30 and February 6, 2 p.m.
A program of cardiovascular, muscular and stretching exercises will be presented in the format of games, challenges and exchanges between participants.
These workshops are mainly aimed at young adolescents, but other members of their families are invited to participate. The family plays a central role in encouraging young people to adopt an active lifestyle, hence the mission of these workshops!
One registration per family.
A zoom link will be sent to you a few days before the activity starts. Please monitor your spam emails.
Tuesday from Noon to 1:00 p.m.: Workout during your lunch hour: Cardio-Muscle Training
Beginning Tuesday, January 26 for 6 weeks
Adults
Required equipment: Mat and elastic band or weight and dumbbells (alternative body weight provided by the coach)
Description: A perfect program for global training. Interval training, the program includes a warm-up, a cardiovascular period and strength training for the whole body. Suitable for all physical conditions!
One registration per family
A zoom link will be sent to you a few days before the activity starts. Please monitor your spam emails.
Wednesday 10:00 am to 11:00 am: Training for the 50+ : Cardio-Vitality
Start January 27 for 6 weeks
50 years old and over
Required equipment: Mat and elastic band or weight and dumbbells (alternative body weight provided by the coach)
Description: At your own pace for a smooth progression: Interval training without jumps, the program includes a warm-up, a cardiovascular period and strength training for the whole body. Get in shape with peace of mind and get into Zoom training with this safe and moderate workout.
One registration per family
A zoom link will be sent to you a few days before the activity starts. Please monitor your spam emails.
Randolph's Family Quiz with Normand D'Amour
Saturday, January 30, 6:30 p.m.
Family
One registration per family
A zoom link will be sent to you a few days before the activity, check your spam emails.